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吕小荣

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2015-12-06 Weekly Review

Published on 2015-12-06

这是本周完成的任务,以及 performance 评分,以后会每周坚持写。下周需要改进的两方面:

  1. 本周有氧运动次数只有2次,低于预期的3次

    下周改进:周二中午要和弟兄吃饭,没时间游泳,晚上下班去健身了。家里付费请阿姨给刘小坤准备晚饭。

  2. 本周 Anki 的复习次数不够

    下周改进:可以在去游泳/赶地铁的路上把单词背完。

Part1: Repeated tasks report

Routine Success Failed Total Score
Bowel 7 0 7 100
Drink a cup of water in the morning 7 0 7 100
Drink a cup of water at afternoon 7 0 7 100
Love actions 6 1 7 85
Love words 6 1 7 85
Eat Slowly 6 1 7 85
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 5 2 7 71
Pray 5 1 7 71
Study Bible or Related book. 5 1 7 71
Eat fish oil 5 2 7 71
Organise evernote notes 5 2 7 71
Review Anki Flashcard: Quiet 3 3 7 42
Aerobic Exercise 45 min 2 5 7 28
Review Anki Flashcard: English 2 4 7 28
Call Parents 1 0 1 100
Transfer 400RMB to Yan ZhaoNeng, and send a screenshot to Hu – Transfer 400RM… 1 0 1 100
Call Grandpa and Grandma 1 0 1 100
Serve Church: Have lunch with brothers, discuss marriage, develop disciple 1 0 1 100
Weekly review self performance and make plan 0 0 1 0
Call Uncle 0 0 1 0
[Night] 记录 内心分心次数 与 实际分心次数 0 7 7 0
Quick exercise at night 10 min 0 6 7 0
Collect others pray Items to my Evernote 0 1 1 0
Quick exercise at afternoon 10 min 0 7 7 0
Equip Course: Upload Voice Record 0 0 1 0

Part 2: 各种 Tag 下任务的完成度

Tag Success Failed Total Score
Myself 40 23 64 62
Family 21 2 24 87
God 12 3 17 70
Learning 10 16 30 33
Others 9 0 9 100
Church 8 1 10 80
Work 3 0 5 60

Part3: 每个 Tag 下任务的流水账

Tag: God

Title Start End Completed Tag
Study Bible or Related book. 2015-12-06     God
Pray 2015-12-06     God
Study Bible or Related book. 2015-12-05 2015-12-05 Yes God
Pray 2015-12-05 2015-12-05 Yes God
Pray 2015-12-04 2015-12-04 Yes God
Study Bible or Related book. 2015-12-04 2015-12-04 Yes God
Pray 2015-12-03 2015-12-03 No God
Collect others pray Items to my Evernote 2015-12-03 2015-12-03 No God
Study Bible or Related book. 2015-12-03 2015-12-03 Yes God
Pray 2015-12-02 2015-12-02 Yes God
Study Bible or Related book. 2015-12-02 2015-12-02 Yes God
Apologize for monday morning. God, please search me. 2015-12-02 2015-12-02 Yes God
Create a form to get feedbacks from my friends: 我活的样式像一个基督… 2015-12-02 2015-12-02 Yes God
Study Bible or Related book. 2015-12-01 2015-12-01 No God
Pray 2015-12-01 2015-12-01 Yes God
Pray 2015-11-30 2015-11-30 Yes God
Study Bible or Related book. 2015-11-30 2015-12-01 Yes God

Tag: Myself

Title Start End Completed Tag
Drink a cup of water at afternoon 2015-12-06 2015-12-06 Yes Myself
Quick exercise at afternoon 10 min 2015-12-06 2015-12-06 No Myself
Quick exercise at night 10 min 2015-12-06 2015-12-06 No Myself
Aerobic Exercise 45 min 2015-12-06 2015-12-06 No Myself
Drink a cup of water in the morning 2015-12-06 2015-12-06 Yes Myself
Eat Slowly 2015-12-06 2015-12-06 No Myself
Bowel 2015-12-06 2015-12-06 Yes Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-12-06 2015-12-06 No Myself
Eat fish oil 2015-12-06 2015-12-06 No Myself
Quick exercise at night 10 min 2015-12-05     Myself
Aerobic Exercise 45 min 2015-12-05 2015-12-05 No Myself
Eat fish oil 2015-12-05 2015-12-05 No Myself
Drink a cup of water in the morning 2015-12-05 2015-12-05 Yes Myself
Quick exercise at afternoon 10 min 2015-12-05 2015-12-05 No Myself
Eat Slowly 2015-12-05 2015-12-05 Yes Myself
Drink a cup of water at afternoon 2015-12-05 2015-12-05 Yes Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-12-05 2015-12-05 No Myself
Bowel 2015-12-05 2015-12-05 Yes Myself
Quick exercise at afternoon 10 min 2015-12-04 2015-12-04 No Myself
Eat fish oil 2015-12-04 2015-12-04 Yes Myself
Drink a cup of water at afternoon 2015-12-04 2015-12-04 Yes Myself
Eat Slowly 2015-12-04 2015-12-04 Yes Myself
Bowel 2015-12-04 2015-12-04 Yes Myself
Aerobic Exercise 45 min 2015-12-04 2015-12-04 Yes Myself
Drink a cup of water in the morning 2015-12-04 2015-12-04 Yes Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-12-04 2015-12-05 Yes Myself
Quick exercise at night 10 min 2015-12-04 2015-12-04 No Myself
Drink a cup of water in the morning 2015-12-03 2015-12-03 Yes Myself
Aerobic Exercise 45 min 2015-12-03 2015-12-03 No Myself
Quick exercise at afternoon 10 min 2015-12-03 2015-12-03 No Myself
Eat fish oil 2015-12-03 2015-12-03 Yes Myself
Quick exercise at night 10 min 2015-12-03 2015-12-03 No Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-12-03 2015-12-03 Yes Myself
Eat Slowly 2015-12-03 2015-12-03 Yes Myself
Bowel 2015-12-03 2015-12-03 Yes Myself
Drink a cup of water at afternoon 2015-12-03 2015-12-03 Yes Myself
Aerobic Exercise 45 min 2015-12-02 2015-12-02 No Myself
Quick exercise at night 10 min 2015-12-02 2015-12-02 No Myself
Quick exercise at afternoon 10 min 2015-12-02 2015-12-02 No Myself
Drink a cup of water at afternoon 2015-12-02 2015-12-02 Yes Myself
Drink a cup of water in the morning 2015-12-02 2015-12-02 Yes Myself
Eat fish oil 2015-12-02 2015-12-02 Yes Myself
Bowel 2015-12-02 2015-12-02 Yes Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-12-02 2015-12-02 Yes Myself
Eat Slowly 2015-12-02 2015-12-02 Yes Myself
Apologize for monday morning. God, please search me. 2015-12-02 2015-12-02 Yes Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-12-01 2015-12-01 Yes Myself
Aerobic Exercise 45 min 2015-12-01 2015-12-01 No Myself
Quick exercise at afternoon 10 min 2015-12-01 2015-12-01 No Myself
Eat Slowly 2015-12-01 2015-12-01 Yes Myself
Quick exercise at night 10 min 2015-12-01 2015-12-01 No Myself
Drink a cup of water at afternoon 2015-12-01 2015-12-01 Yes Myself
Eat fish oil 2015-12-01 2015-12-01 Yes Myself
Drink a cup of water in the morning 2015-12-01 2015-12-01 Yes Myself
Bowel 2015-12-01 2015-12-01 Yes Myself
Eat fish oil 2015-11-30 2015-11-30 Yes Myself
Drink a cup of water at afternoon 2015-11-30 2015-11-30 Yes Myself
Aerobic Exercise 45 min 2015-11-30 2015-11-30 Yes Myself
Eat Slowly 2015-11-30 2015-11-30 Yes Myself
Quick exercise at night 10 min 2015-11-30 2015-12-01 No Myself
Quick exercise at afternoon 10 min 2015-11-30 2015-12-01 No Myself
Bowel 2015-11-30 2015-11-30 Yes Myself
Drink a cup of water in the morning 2015-11-30 2015-11-30 Yes Myself
[Night] 晚饭不吃油腻,不吃肥肉,主食减量 2015-11-30 2015-12-01 Yes Myself

Tag: Family

Title Start End Completed Tag
Love words 2015-12-06 2015-12-06 Yes Family
Love actions 2015-12-06 2015-12-06 Yes Family
给刘小坤升级电脑 2015-12-06 2015-12-06 Yes Family
给刘小坤整理通讯录,从 Google contacts 迁移到 iCloud 2015-12-06 2015-12-06 Yes Family
入库转运中国的物品 2015-12-06 2015-12-06 Yes Family
给刘小坤清理手机,Storage 已经满了 2015-12-06 2015-12-06 Yes Family
Love actions 2015-12-05 2015-12-05 Yes Family
Love words / prepare breakfast 2015-12-05 2015-12-05 Yes Family
购买红烧小排的原料 2015-12-05 2015-12-05 Yes Family
给老婆购买鲜花,Happy Birthday 2015-12-05 2015-12-05 Yes Family
Call Uncle 2015-12-04     Family
Call Grandpa and Grandma 2015-12-04 2015-12-05 Yes Family
Love actions / prepare breakfast / wash clothes 2015-12-04 2015-12-04 Yes Family
Call Parents 2015-12-04 2015-12-05 Yes Family
Love words 2015-12-04 2015-12-05 Yes Family
Love actions 2015-12-03 2015-12-03 Yes Family
Love words 2015-12-03 2015-12-03 Yes Family
吕沐宁接种疫苗 2015-12-03 2015-12-03 Yes Family
Love words 2015-12-02 2015-12-02 No Family
Love actions / prepare breakfast / prepare dinner 2015-12-02 2015-12-02 Yes Family
Love words / pray with her 2015-12-01 2015-12-01 Yes Family
Love actions 2015-12-01 2015-12-01 No Family
Love words / 棒棒的奶牛 2015-11-30 2015-11-30 Yes Family
Love actions / prepare breakfast / dinner / buy food 2015-11-30 2015-11-30 Yes Family

Tag: Learning

Title Start End Completed Tag
Organise evernote notes 2015-12-06 2015-12-06 Yes Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-12-06 2015-12-06 No Learning
Weekly review self performance and make plan 2015-12-06     Learning
Review Anki Flashcard: Quiet 2015-12-06 2015-12-06 No Learning
Review Anki Flashcard: English 2015-12-06 2015-12-06 No Learning
Review Anki Flashcard: English 2015-12-05     Learning
Review Anki Flashcard: Quiet 2015-12-05     Learning
Organise evernote notes 2015-12-05 2015-12-05 Yes Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-12-05 2015-12-05 No Learning
Organise evernote notes 2015-12-04 2015-12-05 Yes Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-12-04 2015-12-05 No Learning
Review Anki Flashcard: English 2015-12-04 2015-12-05 No Learning
Review Anki Flashcard: Quiet 2015-12-04 2015-12-05 No Learning
Review Anki Flashcard: English 2015-12-03 2015-12-03 Yes Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-12-03 2015-12-03 No Learning
Organise evernote notes 2015-12-03 2015-12-03 Yes Learning
Review Anki Flashcard: Quiet 2015-12-03 2015-12-03 Yes Learning
如何用英文表达:对于我来说,这真的好难。 2015-12-03     Learning
Review Anki Flashcard: Quiet 2015-12-02 2015-12-02 Yes Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-12-02 2015-12-02 No Learning
Organise evernote notes 2015-12-02 2015-12-02 No Learning
Review Anki Flashcard: English 2015-12-02 2015-12-02 Yes Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-12-01 2015-12-01 No Learning
Review Anki Flashcard: Quiet 2015-12-01 2015-12-01 No Learning
Organise evernote notes / insert some new knowledge to Evernote 2015-12-01 2015-12-01 Yes Learning
Review Anki Flashcard: English 2015-12-01 2015-12-01 No Learning
Review Anki Flashcard: English 2015-11-30 2015-12-01 No Learning
Review Anki Flashcard: Quiet 2015-11-30 2015-12-01 Yes Learning
Organise evernote notes 2015-11-30 2015-12-01 No Learning
[Night] 记录 内心分心次数 与 实际分心次数 2015-11-30 2015-11-30 No Learning

Tag: Church

Title Start End Completed Tag
Equip Course: Upload Voice Record 2015-12-05     Church
Notify liyan: 下周六聚餐 Equip 小组 2015-12-05 2015-12-05 Yes Church
Collect others pray Items to my Evernote 2015-12-03 2015-12-03 No Church
给颜弟兄衣服 2015-12-03 2015-12-04 Yes Church
拿《不再一样》快递 2015-12-03 2015-12-04 Yes Church
Send 《不再一样》to 宜山小组 Wechat group 2015-12-02 2015-12-02 Yes Church
Buy 《不再一样》学员本 8本 2015-12-02 2015-12-02 Yes Church
Repair Bruce’s computer 2015-12-02 2015-12-03 Yes Church
Serve Church: Have lunch with brothers, discuss marriage, develop … 2015-12-01 2015-12-02 Yes Church
Transfer 400RMB to Yan ZhaoNeng, and send a screenshot to Hu – Tr… 2015-11-30 2015-11-30 Yes Church

Tag: Others

Title Start End Completed Tag
和治民、大叔聚餐 2015-12-06 2015-12-06 Yes Others
Set calendar: 居住证续期日历循环 2015-12-03 2015-12-03 Yes Others
领取居住证:地址冠生园211号 漕河泾社区事务受理中心 2015-12-02 2015-12-03 Yes Others
iPhone 下载欧路词典 2015-12-02 2015-12-02 Yes Others
领取护照、港澳通行证、大陆证 2015-12-02 2015-12-03 Yes Others
领取邮局包裹(妈妈寄过来的被子) 2015-12-02 2015-12-03 Yes Others
办理吕小荣的港澳通行证 2015-12-02 2015-12-03 Yes Others
整理居住证的材料 / 复印资料 / 办理居住证 2015-11-30 2015-11-30 Yes Others
查询如何办理港澳通行证 2015-11-30 2015-11-30 Yes Others

这个报告是用脚本自动生成的,详情请参考 如何自动生成每周 Performance 报表?


吕小荣 at 23:35
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