2015-12-06 Weekly Review
6 December, 2015
这是本周完成的任务，以及 performance 评分，以后会每周坚持写。下周需要改进的两方面：
-
本周有氧运动次数只有2次，低于预期的3次
下周改进：周二中午要和弟兄吃饭，没时间游泳，晚上下班去健身了。家里付费请阿姨给刘小坤准备晚饭。
-
本周 Anki 的复习次数不够
下周改进：可以在去游泳/赶地铁的路上把单词背完。
Part1: Repeated tasks report
| Routine | Success | Failed | Total | Score |
|---|---|---|---|---|
| Bowel | 7 | 0 | 7 | 100 |
| Drink a cup of water in the morning | 7 | 0 | 7 | 100 |
| Drink a cup of water at afternoon | 7 | 0 | 7 | 100 |
| Love actions | 6 | 1 | 7 | 85 |
| Love words | 6 | 1 | 7 | 85 |
| Eat Slowly | 6 | 1 | 7 | 85 |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 5 | 2 | 7 | 71 |
| Pray | 5 | 1 | 7 | 71 |
| Study Bible or Related book. | 5 | 1 | 7 | 71 |
| Eat fish oil | 5 | 2 | 7 | 71 |
| Organise evernote notes | 5 | 2 | 7 | 71 |
| Review Anki Flashcard: Quiet | 3 | 3 | 7 | 42 |
| Aerobic Exercise 45 min | 2 | 5 | 7 | 28 |
| Review Anki Flashcard: English | 2 | 4 | 7 | 28 |
| Call Parents | 1 | 0 | 1 | 100 |
| Transfer 400RMB to Yan ZhaoNeng, and send a screenshot to Hu – Transfer 400RM… | 1 | 0 | 1 | 100 |
| Call Grandpa and Grandma | 1 | 0 | 1 | 100 |
| Serve Church: Have lunch with brothers, discuss marriage, develop disciple | 1 | 0 | 1 | 100 |
| Weekly review self performance and make plan | 0 | 0 | 1 | 0 |
| Call Uncle | 0 | 0 | 1 | 0 |
| [Night] 记录 内心分心次数 与 实际分心次数 | 0 | 7 | 7 | 0 |
| Quick exercise at night 10 min | 0 | 6 | 7 | 0 |
| Collect others pray Items to my Evernote | 0 | 1 | 1 | 0 |
| Quick exercise at afternoon 10 min | 0 | 7 | 7 | 0 |
| Equip Course: Upload Voice Record | 0 | 0 | 1 | 0 |
Part 2: 各种 Tag 下任务的完成度
| Tag | Success | Failed | Total | Score |
|---|---|---|---|---|
| Myself | 40 | 23 | 64 | 62 |
| Family | 21 | 2 | 24 | 87 |
| God | 12 | 3 | 17 | 70 |
| Learning | 10 | 16 | 30 | 33 |
| Others | 9 | 0 | 9 | 100 |
| Church | 8 | 1 | 10 | 80 |
| Work | 3 | 0 | 5 | 60 |
Part3: 每个 Tag 下任务的流水账
Tag: God
| Title | Start | End | Completed | Tag |
|---|---|---|---|---|
| Study Bible or Related book. | 2015-12-06 | God | ||
| Pray | 2015-12-06 | God | ||
| Study Bible or Related book. | 2015-12-05 | 2015-12-05 | Yes | God |
| Pray | 2015-12-05 | 2015-12-05 | Yes | God |
| Pray | 2015-12-04 | 2015-12-04 | Yes | God |
| Study Bible or Related book. | 2015-12-04 | 2015-12-04 | Yes | God |
| Pray | 2015-12-03 | 2015-12-03 | No | God |
| Collect others pray Items to my Evernote | 2015-12-03 | 2015-12-03 | No | God |
| Study Bible or Related book. | 2015-12-03 | 2015-12-03 | Yes | God |
| Pray | 2015-12-02 | 2015-12-02 | Yes | God |
| Study Bible or Related book. | 2015-12-02 | 2015-12-02 | Yes | God |
| Apologize for monday morning. God, please search me. | 2015-12-02 | 2015-12-02 | Yes | God |
| Create a form to get feedbacks from my friends: 我活的样式像一个基督… | 2015-12-02 | 2015-12-02 | Yes | God |
| Study Bible or Related book. | 2015-12-01 | 2015-12-01 | No | God |
| Pray | 2015-12-01 | 2015-12-01 | Yes | God |
| Pray | 2015-11-30 | 2015-11-30 | Yes | God |
| Study Bible or Related book. | 2015-11-30 | 2015-12-01 | Yes | God |
Tag: Myself
| Title | Start | End | Completed | Tag |
|---|---|---|---|---|
| Drink a cup of water at afternoon | 2015-12-06 | 2015-12-06 | Yes | Myself |
| Quick exercise at afternoon 10 min | 2015-12-06 | 2015-12-06 | No | Myself |
| Quick exercise at night 10 min | 2015-12-06 | 2015-12-06 | No | Myself |
| Aerobic Exercise 45 min | 2015-12-06 | 2015-12-06 | No | Myself |
| Drink a cup of water in the morning | 2015-12-06 | 2015-12-06 | Yes | Myself |
| Eat Slowly | 2015-12-06 | 2015-12-06 | No | Myself |
| Bowel | 2015-12-06 | 2015-12-06 | Yes | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-12-06 | 2015-12-06 | No | Myself |
| Eat fish oil | 2015-12-06 | 2015-12-06 | No | Myself |
| Quick exercise at night 10 min | 2015-12-05 | Myself | ||
| Aerobic Exercise 45 min | 2015-12-05 | 2015-12-05 | No | Myself |
| Eat fish oil | 2015-12-05 | 2015-12-05 | No | Myself |
| Drink a cup of water in the morning | 2015-12-05 | 2015-12-05 | Yes | Myself |
| Quick exercise at afternoon 10 min | 2015-12-05 | 2015-12-05 | No | Myself |
| Eat Slowly | 2015-12-05 | 2015-12-05 | Yes | Myself |
| Drink a cup of water at afternoon | 2015-12-05 | 2015-12-05 | Yes | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-12-05 | 2015-12-05 | No | Myself |
| Bowel | 2015-12-05 | 2015-12-05 | Yes | Myself |
| Quick exercise at afternoon 10 min | 2015-12-04 | 2015-12-04 | No | Myself |
| Eat fish oil | 2015-12-04 | 2015-12-04 | Yes | Myself |
| Drink a cup of water at afternoon | 2015-12-04 | 2015-12-04 | Yes | Myself |
| Eat Slowly | 2015-12-04 | 2015-12-04 | Yes | Myself |
| Bowel | 2015-12-04 | 2015-12-04 | Yes | Myself |
| Aerobic Exercise 45 min | 2015-12-04 | 2015-12-04 | Yes | Myself |
| Drink a cup of water in the morning | 2015-12-04 | 2015-12-04 | Yes | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-12-04 | 2015-12-05 | Yes | Myself |
| Quick exercise at night 10 min | 2015-12-04 | 2015-12-04 | No | Myself |
| Drink a cup of water in the morning | 2015-12-03 | 2015-12-03 | Yes | Myself |
| Aerobic Exercise 45 min | 2015-12-03 | 2015-12-03 | No | Myself |
| Quick exercise at afternoon 10 min | 2015-12-03 | 2015-12-03 | No | Myself |
| Eat fish oil | 2015-12-03 | 2015-12-03 | Yes | Myself |
| Quick exercise at night 10 min | 2015-12-03 | 2015-12-03 | No | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-12-03 | 2015-12-03 | Yes | Myself |
| Eat Slowly | 2015-12-03 | 2015-12-03 | Yes | Myself |
| Bowel | 2015-12-03 | 2015-12-03 | Yes | Myself |
| Drink a cup of water at afternoon | 2015-12-03 | 2015-12-03 | Yes | Myself |
| Aerobic Exercise 45 min | 2015-12-02 | 2015-12-02 | No | Myself |
| Quick exercise at night 10 min | 2015-12-02 | 2015-12-02 | No | Myself |
| Quick exercise at afternoon 10 min | 2015-12-02 | 2015-12-02 | No | Myself |
| Drink a cup of water at afternoon | 2015-12-02 | 2015-12-02 | Yes | Myself |
| Drink a cup of water in the morning | 2015-12-02 | 2015-12-02 | Yes | Myself |
| Eat fish oil | 2015-12-02 | 2015-12-02 | Yes | Myself |
| Bowel | 2015-12-02 | 2015-12-02 | Yes | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-12-02 | 2015-12-02 | Yes | Myself |
| Eat Slowly | 2015-12-02 | 2015-12-02 | Yes | Myself |
| Apologize for monday morning. God, please search me. | 2015-12-02 | 2015-12-02 | Yes | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-12-01 | 2015-12-01 | Yes | Myself |
| Aerobic Exercise 45 min | 2015-12-01 | 2015-12-01 | No | Myself |
| Quick exercise at afternoon 10 min | 2015-12-01 | 2015-12-01 | No | Myself |
| Eat Slowly | 2015-12-01 | 2015-12-01 | Yes | Myself |
| Quick exercise at night 10 min | 2015-12-01 | 2015-12-01 | No | Myself |
| Drink a cup of water at afternoon | 2015-12-01 | 2015-12-01 | Yes | Myself |
| Eat fish oil | 2015-12-01 | 2015-12-01 | Yes | Myself |
| Drink a cup of water in the morning | 2015-12-01 | 2015-12-01 | Yes | Myself |
| Bowel | 2015-12-01 | 2015-12-01 | Yes | Myself |
| Eat fish oil | 2015-11-30 | 2015-11-30 | Yes | Myself |
| Drink a cup of water at afternoon | 2015-11-30 | 2015-11-30 | Yes | Myself |
| Aerobic Exercise 45 min | 2015-11-30 | 2015-11-30 | Yes | Myself |
| Eat Slowly | 2015-11-30 | 2015-11-30 | Yes | Myself |
| Quick exercise at night 10 min | 2015-11-30 | 2015-12-01 | No | Myself |
| Quick exercise at afternoon 10 min | 2015-11-30 | 2015-12-01 | No | Myself |
| Bowel | 2015-11-30 | 2015-11-30 | Yes | Myself |
| Drink a cup of water in the morning | 2015-11-30 | 2015-11-30 | Yes | Myself |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2015-11-30 | 2015-12-01 | Yes | Myself |
Tag: Family
| Title | Start | End | Completed | Tag |
|---|---|---|---|---|
| Love words | 2015-12-06 | 2015-12-06 | Yes | Family |
| Love actions | 2015-12-06 | 2015-12-06 | Yes | Family |
| 给刘小坤升级电脑 | 2015-12-06 | 2015-12-06 | Yes | Family |
| 给刘小坤整理通讯录，从 Google contacts 迁移到 iCloud | 2015-12-06 | 2015-12-06 | Yes | Family |
| 入库转运中国的物品 | 2015-12-06 | 2015-12-06 | Yes | Family |
| 给刘小坤清理手机，Storage 已经满了 | 2015-12-06 | 2015-12-06 | Yes | Family |
| Love actions | 2015-12-05 | 2015-12-05 | Yes | Family |
| Love words / prepare breakfast | 2015-12-05 | 2015-12-05 | Yes | Family |
| 购买红烧小排的原料 | 2015-12-05 | 2015-12-05 | Yes | Family |
| 给老婆购买鲜花，Happy Birthday | 2015-12-05 | 2015-12-05 | Yes | Family |
| Call Uncle | 2015-12-04 | Family | ||
| Call Grandpa and Grandma | 2015-12-04 | 2015-12-05 | Yes | Family |
| Love actions / prepare breakfast / wash clothes | 2015-12-04 | 2015-12-04 | Yes | Family |
| Call Parents | 2015-12-04 | 2015-12-05 | Yes | Family |
| Love words | 2015-12-04 | 2015-12-05 | Yes | Family |
| Love actions | 2015-12-03 | 2015-12-03 | Yes | Family |
| Love words | 2015-12-03 | 2015-12-03 | Yes | Family |
| 吕沐宁接种疫苗 | 2015-12-03 | 2015-12-03 | Yes | Family |
| Love words | 2015-12-02 | 2015-12-02 | No | Family |
| Love actions / prepare breakfast / prepare dinner | 2015-12-02 | 2015-12-02 | Yes | Family |
| Love words / pray with her | 2015-12-01 | 2015-12-01 | Yes | Family |
| Love actions | 2015-12-01 | 2015-12-01 | No | Family |
| Love words / 棒棒的奶牛 | 2015-11-30 | 2015-11-30 | Yes | Family |
| Love actions / prepare breakfast / dinner / buy food | 2015-11-30 | 2015-11-30 | Yes | Family |
Tag: Learning
| Title | Start | End | Completed | Tag |
|---|---|---|---|---|
| Organise evernote notes | 2015-12-06 | 2015-12-06 | Yes | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-12-06 | 2015-12-06 | No | Learning |
| Weekly review self performance and make plan | 2015-12-06 | Learning | ||
| Review Anki Flashcard: Quiet | 2015-12-06 | 2015-12-06 | No | Learning |
| Review Anki Flashcard: English | 2015-12-06 | 2015-12-06 | No | Learning |
| Review Anki Flashcard: English | 2015-12-05 | Learning | ||
| Review Anki Flashcard: Quiet | 2015-12-05 | Learning | ||
| Organise evernote notes | 2015-12-05 | 2015-12-05 | Yes | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-12-05 | 2015-12-05 | No | Learning |
| Organise evernote notes | 2015-12-04 | 2015-12-05 | Yes | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-12-04 | 2015-12-05 | No | Learning |
| Review Anki Flashcard: English | 2015-12-04 | 2015-12-05 | No | Learning |
| Review Anki Flashcard: Quiet | 2015-12-04 | 2015-12-05 | No | Learning |
| Review Anki Flashcard: English | 2015-12-03 | 2015-12-03 | Yes | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-12-03 | 2015-12-03 | No | Learning |
| Organise evernote notes | 2015-12-03 | 2015-12-03 | Yes | Learning |
| Review Anki Flashcard: Quiet | 2015-12-03 | 2015-12-03 | Yes | Learning |
| 如何用英文表达：对于我来说，这真的好难。 | 2015-12-03 | Learning | ||
| Review Anki Flashcard: Quiet | 2015-12-02 | 2015-12-02 | Yes | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-12-02 | 2015-12-02 | No | Learning |
| Organise evernote notes | 2015-12-02 | 2015-12-02 | No | Learning |
| Review Anki Flashcard: English | 2015-12-02 | 2015-12-02 | Yes | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-12-01 | 2015-12-01 | No | Learning |
| Review Anki Flashcard: Quiet | 2015-12-01 | 2015-12-01 | No | Learning |
| Organise evernote notes / insert some new knowledge to Evernote | 2015-12-01 | 2015-12-01 | Yes | Learning |
| Review Anki Flashcard: English | 2015-12-01 | 2015-12-01 | No | Learning |
| Review Anki Flashcard: English | 2015-11-30 | 2015-12-01 | No | Learning |
| Review Anki Flashcard: Quiet | 2015-11-30 | 2015-12-01 | Yes | Learning |
| Organise evernote notes | 2015-11-30 | 2015-12-01 | No | Learning |
| [Night] 记录 内心分心次数 与 实际分心次数 | 2015-11-30 | 2015-11-30 | No | Learning |
Tag: Church
| Title | Start | End | Completed | Tag |
|---|---|---|---|---|
| Equip Course: Upload Voice Record | 2015-12-05 | Church | ||
| Notify liyan: 下周六聚餐 Equip 小组 | 2015-12-05 | 2015-12-05 | Yes | Church |
| Collect others pray Items to my Evernote | 2015-12-03 | 2015-12-03 | No | Church |
| 给颜弟兄衣服 | 2015-12-03 | 2015-12-04 | Yes | Church |
| 拿《不再一样》快递 | 2015-12-03 | 2015-12-04 | Yes | Church |
| Send 《不再一样》to 宜山小组 Wechat group | 2015-12-02 | 2015-12-02 | Yes | Church |
| Buy 《不再一样》学员本 8本 | 2015-12-02 | 2015-12-02 | Yes | Church |
| Repair Bruce’s computer | 2015-12-02 | 2015-12-03 | Yes | Church |
| Serve Church: Have lunch with brothers, discuss marriage, develop … | 2015-12-01 | 2015-12-02 | Yes | Church |
| Transfer 400RMB to Yan ZhaoNeng, and send a screenshot to Hu – Tr… | 2015-11-30 | 2015-11-30 | Yes | Church |
Tag: Others
| Title | Start | End | Completed | Tag |
|---|---|---|---|---|
| 和治民、大叔聚餐 | 2015-12-06 | 2015-12-06 | Yes | Others |
| Set calendar: 居住证续期日历循环 | 2015-12-03 | 2015-12-03 | Yes | Others |
| 领取居住证：地址冠生园211号 漕河泾社区事务受理中心 | 2015-12-02 | 2015-12-03 | Yes | Others |
| iPhone 下载欧路词典 | 2015-12-02 | 2015-12-02 | Yes | Others |
| 领取护照、港澳通行证、大陆证 | 2015-12-02 | 2015-12-03 | Yes | Others |
| 领取邮局包裹（妈妈寄过来的被子） | 2015-12-02 | 2015-12-03 | Yes | Others |
| 办理吕小荣的港澳通行证 | 2015-12-02 | 2015-12-03 | Yes | Others |
| 整理居住证的材料 / 复印资料 / 办理居住证 | 2015-11-30 | 2015-11-30 | Yes | Others |
| 查询如何办理港澳通行证 | 2015-11-30 | 2015-11-30 | Yes | Others |
这个报告是用脚本自动生成的，详情请参考 如何自动生成每周 Performance 报表?